Come and participate in gentle movement exercise and dance that you can sit down or move freely to. Refreshments will be available. The nearest station is Romford Station (TfL Rail). Sessions are weekly and take place every Thursday on 21 and 28 February.

There are limited places, so if you would like to come along, please contact Sandra Steadman on [email protected] or 01708 371865 / 07414 842066.